Active / Proactive / Prevention
by Dr. Shontell Graham, DHA Category: Lifestyle
Posted on October 12, 2019 at 11:45:24 AM
Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week) Ability to contact me through the website/app Plus, to help you stay focused: Bi-weekly online weight, measurement, & photo check-ins via website/app Nutrition Only Package $150 per month (just $5 per day) Personalized Online Nutrition Program Includes the following, customized for your specific goals: Focus on monthly Nutrition Habits emailed to you and journaling your food Approved Food list and calculated Macros for your...
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