Empower Her Brunch
Empower Her Brunch
by Dr. Shontell Graham, DHA Category: Events
Posted on May 29, 2023 at 04:31:05 PM
An Amazing event on June 10,2023 featuring the Culinary Delights of Culinary God, Videos and Photography by Dorrant Gordon, and Keynote speaker Partecia Powell. Click Here to purchase your ticket. Tell a Friend; bring a Friend!!!!!...
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COVID - 19 Pandemic
COVID - 19 Pandemic
by Dr. Shontell Graham, DHA Category: Food For Thought
Posted on April 12, 2020 at 03:39:52 PM
With recent events and all the information floating around about COVID 19 (Corona Virus), I wanted to share some valid information. The following is from Dr. Irene Ken, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University: * The virus is not a living organism, but a protein molecule (RNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells. * Since the virus is not a living organism but a protein molecule, it...
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Online Training/Nutrition
Online Training/Nutrition
by Dr. Shontell Graham, DHA Category: Lifestyle
Posted on October 12, 2019 at 11:45:24 AM
Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to you (2-5 workouts each week) Ability to contact me through the website/app Plus, to help you stay focused: Bi-weekly online weight, measurement, & photo check-ins via website/app Nutrition Only Package $150 per month (just $5 per day) Personalized Online Nutrition Program Includes the following, customized for your specific goals: Focus on monthly Nutrition Habits emailed to you and journaling your food Approved Food list and calculated Macros for your...
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