The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to get the healthiest body you can—one that both looks good and feels good. With The A.P.P. Life we will help you learn a better way to live.


Here at The A.P.P. Life we understand that the whole person must be addressed; outer and inner beauty. Personal Trainer / Pilates Instructor / Nutrition Coach / Group Fitness Instructor at TonnesonStrong

Dr. Shontell GrahamWHAT IS A LIFE COACH?

Life Coaching is about guiding you to reach your highest potential; to achieve your dreams and live a happy, successful life. Here at The A.P.P. Life we understand that the whole person must be addressed; outer and inner beauty.


The A.P.P. Life is composed of six elements: Spirtuality, Mental Health, Physical Health, Career/Business, Finances, and Relations. Owning your best life requires assessing, evaluating, realigning, and reinventing the six elements; we are here to help.

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What’s Happening

COVID - 19 Pandemic

With recent events and all the information floating around about COVID 19 (Corona Virus), I wanted to share some valid information. The following is from Dr. Irene Ken, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins...

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Obesity Epidemic

Tune in to any television talk show or news broadcast in America and somewhere in the line-up will be a discussion about weight loss, from diet pills to exercise. Every year there is constant chatter about resolutions to lose...

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Online Training/Nutrition

Training Only Package $150 per month (just $5 per day) Personalized Online Personal Training Program Includes the following, customized for your specific goals: Workouts available to you through website/app. Workout in your fitness center or home Monthly Strength and Cardio workouts are customized to...

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Latest Products

Below is our latest health products we offer.

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Nia The Germinator Merchandise

Price: $43.00
Product# PRD-U1HY

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Nia The Germinator Liquid Soap

Price: $8.00
Product# PRD-LXB5

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Nia The Germinator (Book)

Price: $10.95
Product# PRD-NO1X

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Head To Toe Beauty Butter

Price: $20.00
Product# HB-7

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